Nutrition

Can You Build Muscle with Low Testosterone?

Building muscle is no easy feat. Some would say it’s just as difficult and gruelling as losing weight. While some...

Do Raw Eggs Increase Testosterone?

Testosterone is one of the key hormones for men (and women!), so it’s important to understand the function of this...

Ashwagandha for Adrenal Fatigue: How it Helps

We have all experienced stress at some point in our lives. Many people feel stressed sometimes, and at times it...

How Much Vitamin D to Boost Immune System?

When embarking on a fitness journey, the training and nutrition plan is at the forefront of the goal almost every...

Do You Need to Take Zinc with Magnesium?

Zinc is one of the seven essential minerals alongside magnesium, iron, calcium, iodine, silica, and selenium. While zinc has many...

Mucuna Pruriens Benefits: How Velvet Beans Boost Dopamine

Mucuna pruriens, otherwise known as velvet bean, is a bean that grows in various locations around the globe. This established...

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