Zinc is an essential mineral for all male sexual functions, including sex drive and libido!
Our body cannot naturally produce or store zinc, and men lose a considerable amount of zinc through their sperm, which means that regular replenishment of this mineral is required to maintain sexual and reproductive organ health.
So, what exactly does zinc do for men? Is it an aphrodisiac? What role does it play in testosterone production?
All questions answered in this short guide to zinc for men’s health!
What is the Role of Zinc?
Zinc is an essential trace mineral responsible for many bodily functions and processes, including immune function, DNA synthesis, wound healing, and growth and development.
Zinc is categorised as an essential nutrient, as our body cannot naturally produce or store it, so we must consistently obtain it from our dietary intake and supplementation.
Zinc is found in many food sources, such as oysters, red meat, beans, pulses, and nuts. A deficiency may result in loss of taste and smell, and impaired immune function.
The benefits of zinc supplementation include:
Boosting the immune system
Zinc is one of the key nutrients involved in keeping the immune system healthy and in-check. It plays a significant role in immune cell function and cell signaling, and low levels may impair immune system function.
Zinc is widely used as a treatment for skin conditions such as acne and ulcers, and for skin injuries such as burns. It plays a key role in collagen synthesis and the inflammatory response, making is a necessary mineral for wound healing.
Zinc reduces the effects of oxidative stress and decreases levels of inflammatory substances found in the body. Oxidative stress can result in several chronic conditions, such as cancer and heart disease, and zinc does a pretty good job of protecting us from these.
So, what role does zinc play in men’s health? Is it an aphrodisiac? Let’s first take a look at exactly what an aphrodisiac is!
Aphrodisiacs: What Are They and What Do They Do?
You have probably heard of an aphrodisiac before, usually in the context of eating oysters, one of the most well-known aphrodisiacs.
The word “aphrodisiac” comes from Aphrodite, the Greek Goddess of love! So, as you can imagine, aphrodisiacs have been sought after for centuries, being sourced from plants, foods, and minerals.
An aphrodisiac is a substance or food which increases sexual desire, arousal, behavior, performance, or pleasure. Many people take or eat aphrodisiacs to improve their sex lives, though other reasons may be to improve sexual performance or address a low libido.
As mentioned, oysters are one of the best-known libido-enhancers due to their rich zinc content. So, does this mean zinc is an aphrodisiac?
Is Zinc an Aphrodisiac?
Zinc is essential for testosterone production, which significantly increases sex drive. Due to zinc playing such a big role in testosterone production, this would have a positive effect on all typical male traits, sex drive and libido included.
Additionally, there is also a potential link between zinc and sensation. As a zinc deficiency diminishes taste and smell, this can reduce the detection of pheromones which are key for sexual arousal.
Though, while zinc may be considered to have aphrodisiac properties, it is also vital for many other areas of men’s health!
Zinc for Male Fertility
Without adequate sperm count, there is a reduced risk of egg fertilization required for pregnancy. This makes it all the more important to keep your zinc levels topped up, particularly if you’re trying for a baby!
Zinc and Prostate Health
The prostate gland contains one of the highest concentrations of zinc in the body. Zinc is essential for maintaining good prostate health.
Beyond the benefits of immunity and wound healing, zinc also plays a key role in sex drive and libido, which means that this key mineral may have aphrodisiac properties.
Aside from the aphrodisiac benefits, zinc is vital for all areas of men’s health, which is largely down to the fact that zinc is essential for testosterone production.
Ensuring your testosterone levels are maintained at a healthy level can ensure your fertility, prostate health, sperm quality, sex drive, fat loss, and muscle gains.
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