When to take Ashwagandha?
Ashwagandha should be taken twice a day for the most benefits. To take Ashwaganda more than once a day gives your body a more constant supply of ashwagandha throughout the day, which can help issues such as stress, anxiety, low blood sugar, fertility, muscle mass, testosterone and more.
In this article, we'll be looking closer at ashwagandha and the best time to take it. It is one of the most potent Ayurvedic herbs and supplementing this root correctly can deliver numerous health benefits.
You can also learn "What is Ashwagandha Good For?" here.
We'll be answering such questions like:
- Do I take Ashwagandha in the morning or night?
- What dosage of Ashwagandha?
- What Benefits of Ashwagandha?
As well as the best times to take it to maximize the effects of ashwagandha.
Read on to see exactly what one of the best adaptogenic herbs can do for you.
Do I take Ashwagandha in the morning or night?
Ashwagandha can be taken in the morning or night. The benefits of Ashwagandha are mutlifaceted, taking it in the morning for example can help with issues such as stress and anxiety, whereas taking Ashwagandha in the evening can support sleep due to its relaxation qualities.
Below, we'll look at the best timing and dosage of Ashwagandha to hit particular goals. This also helps to give an overview on Ashwagandha and vast its health benefits are.
Benefits of Ashwagandha: What is the best Ashwagandha Dosage Timing?
Ashwagandha dosages and timing vary depending on what health goal you have in mind. Below, we'll discuss the best timing and dose of Ashwagandha needed to meet a particular aim.
P.S. For the best results, we suggest using KSM-66 Ashwagandha. It is currently the most potent form of this herbal supplement with the highest amount of clinical studies supporting it.
Here's what you need to know...
When to take Ashwagandha for Stress and Anxiety Effects
Ashwagandha can help with numerous levels of stress:
- Chronic Stress
- Oxidative Stress
- Mental Stress
- Physical Stress
This is because all these forms of stress are linked to one hormone: cortisol. Cortisol is your body's stress hormone and a rise in it can make the symptoms of stress much more noticeable.
Ashwagandha has links to reducing your cortisol levels, and by extension your stress.
Study shows that dosages of 500 - 600 mg of Ashwagandha every day for 6 - 12 weeks can help to reduce anxiety, insomnia and the symptoms of stress.
It can be taken at any point during the day for these functions.
When to take Ashwagandha Powder for Lower Blood Sugar Levels
Ashwagandha leaves may also help to lower blood sugar levels. In a study involving 25 people, Ashwagandha helped to reduce fasting blood sugar levels three times more than partipants taking a placebo.
This was also seen in a clinical study involving peopel with type 2 diabetes. Ashwagandha supplements that were taken for 30 days seemed to work as well as for lowering fasting blood sugar levels as oral diabetes medication.
The dosages for these studies were typically between 250 - 3000 mg and split into 2 - 3 doses over the course of a day.
When to take Ashwagandha for Fertility
Ashwagandha has the potential to help fertility when taken in higher dosages throughout the day.
In one study, 75 men taking 5000 mg of ashwagandha per day saw a dramatic increase in sperm count and sperm motility.
Whereas in another study, stressed men taking 5000 mg of ashwagandha saw similar benefits and also an increase in sperm quality. Within 3 months of the study, 14% of these men's partners had become pregnant.
The effectiveness of ashwagandha in this area is high if the dosages are in large amounts.
When to take Ashwagandha for Muscle Mass and Strength
Standardized Ashwagandha extract can help improve muscle growth and strength. Daily doses of 500 mg of ashwagandha can help to increase muscle mass and strength over the course of 8 weeks. Research suggests that these benefits may help women as well as men.
In one study, men taking 600 mg of ashwagandha a day for 8 weeks, experienced a 1.5 - 1.7x increase in muscle strength, and a 1.6 - 2.3x increase in muscle size compared to a placebo group.
This was a prospective, randomized, double-blind, placebo-controlled study.
When to take Ashwagandha for Inflammation
When it comes to general health - inflammation can be a terrible thing. Ashwagandha can help to lower inflammation and even fight infections in some cases.
Studies show that supplementation of ashwagandha at 250 - 500 mg over the course of 60 days can help to reduce C-reactive protein levels by up to 30% which is an inflammation marker.
When to take Ashwagandha for Memory Support
500 - 600 mg of Ashwagandha root extract per day can help deliver benefits to your memory. More studies are needed to confirm this, however there is very promising research.
In one study of 8 weeks, subjects took 300 mg of ashwagandha twice a day. The regular supplementation helped improve memory, attention, task performance, and more when compared to the placebo group.
One serving of 500 mg per day over two weeks has also been seen in other studies to help task performance and reaction time when compared to placebo.
Ashwagandha dosage for Testosterone?
For the best results when it comes to Ashwagandha and testosterone, KSM-66 Ashwagandha has been linked to delivering the best results.
In an 90 day pilot study of 46 men, subjects received 225 mg of Ashwagandha three times a day, or were on a course of placebos.
The results of the ashwagandha group was significant, with participants experiencing a 17% increase in testosterone levels, a 53% increase in semen volume, a 57% increase in sperm motility and a 167% increase in sperm count.
70% of the Ashwagandha group reported the Ashwagandha treatment as excellent, compared to the 12% of the placebo group.
So, when do I take Ashwagandha?
When it comes to taking Ashwagandha, twice a day seems to be a good rule for getting the most benefit out of this Ayurvedic Medicine.
Most of the studies out there which shows Ashwagandha working successfully shows it to be used more than once a day in dosages that total 500 mg or more for the whole day.
We believe strongly in Ashwaganhda supplementation. That's why in every daily serving of Testo Lab Pro, we deliver 600 mg of KSM-66 Ashwagandha every day in two doses of 300 mg.
We find this dosage works the best for testosterone, and that the effects are amplified when combined with the other nutrients, herbs and minerals that are in Testo Lab Pro.
