Nutrition

Velocity-Based Training for Powerlifting

Two identical powerlifters of equal height, weight, and strength back-squat the same amount of weight for the same number of reps,...

Mucuna Pruriens Before Workout: Good To Take Before Working Out?

The idea of maximizing male hormone activity on the spot sounds like science fiction. Because, for the most part, it...

D-Aspartic Acid and Anxiety

Why do we boost testosterone? Many reasons: to build more muscle, to restore youthful levels of vitality and energy, to...

Mucuna Pruriens: Ultimate Guide on Velvet Bean

Following the advent of science came the rise of science fiction, a literary genre based on imaginary futuristic scenarios and...

KSM-66: What Does It Do, Uses, and Best Brand

Referred to scientifically as Withania somnifera, ashwagandha is a legendary botanical prized within the ancient Ayurvedic health tradition that’s making...

D-Aspartic Acid Before Bed?

Exercise and other forms of daily activity are obviously essential to a healthy, fit lifestyle. However, so, too, is nightly...

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