What is Ashwagandha Good For?
Ashwagandha is an ancient medicinal herb with numerous health benefits. Ashwagandha can reduce anxiety and stress, fight depression, boost fertility and testosterone in men, and even boost brain function. Supplementing ashwagandha may be convenient and beneficial for helping boost your quality of life.
In this article, we look closer as to what Ashwagandha is actually good for, along with the top Ashwagandha benefits for men.
If you’re looking for “When to Take Ashwagandha?” you can find out in our linked guide.
Here’s what you need to know:
Ashwagandha is Good For Testosterone and Fertility
Ashwagandha has some great links to improving testosterone levels. Also known as Withania Somnifera Dunal, Ashwagandha has been seen to work successfully in clinical trials aimed at raising testosterone in men.
In a 90 day pilot study, Ashwagandha was given to 46 male patients between the ages of 22 and 40.
The participants that were taking ashwagandha received 225 mg of the supplement three times a day. At the end of the 90 days, the men had the following results:
- 167% increase in sperm count
- 53% increase in semen volume
- 57% increase in sperm motility
- 17% increase in testosterone levels
Which all absolutely crushed the results of the group taking the placebo. The research concluded that ashwagandha gave evidence for safety, efficacy and tolerability for raising fertility and testosterone.
Ashwagandha is Good For Stress
Ashwagandha is effective for stress. It can help to lower your body’s levels of the hormone cortisol - which is your body’s stress hormone.
Cortisol is released into your body whenever you are stressed either physically or mentally. If you’re constantly stressed, having high levels of cortisol can cause you a range of problems.
For example, high cortisol levels are linked to higher blood sugar levels as well as increased fat mass around the abdomen. Not only that, cortisol is linked to the lowering of testosterone.
Due to a process in your body known as homeostasis, the higher your cortisol levels, the lower your testosterone levels are. This is how your body attempts to balance hormones.
Needless to say, reducing high cortisol levels is definitely for the best.
In one study, adults who were chronically stressed were split into two groups: a control, and a group that supplemented ashwagandha.
At the end of the study, the ashwagandha group had significantly larger reductions in cortisol with a 30% drop on average in the hormone. Ashwagandha has strong evidence for helping ease stress levels.
Ashwagandha is Good for Muscle Mass
Ashwagandha is also good for muscle mass. It has been seen in numerous studies to help raise muscle strength, size and recovery.
This herb can be great for body composition. In one study, involving 57 men from the ages 18 to 50, participants were given 300 mg of ashwagandha twice a day and followed an exercise regime for 8 weeks.
At the end of the 8 week study, there were some significant differences in the ashwagandha group. Ashwagandha users had noticed significant improvements in their bench press and leg extension exercises. There was also an increase in muscle size to the arms and chest as well as a boost in testosterone levels.
There was also a noticeable drop in exercise-induced muscle damage, as well as an overall drop in body by 3.5%.
Ashwagandha is good for any supplement stack that is aimed at building muscle mass and strength.
Ashwagandha is Good for Brain Function
Ashwagandha is also good for brain function, memory and general cognitive improvements.
This was actually one of the traditional uses of ashwagandha in Ayurveda medicine. There are some scientific studies to help support this theory.
A small 8 week study that had participants supplementing 300 mg of ashwagandha twice a day saw that the root extract greatly improved general memory, attention span and reaction time compared to those in the group on placebo.
Similar results were also seen when healthy men were given 500 mg of Ashwagandha every day for two weeks. They performed better on task performance and experienced an improved reaction time compared to the placebo.
Again, this is strong evidence that Ashwagandha is good for memory and brain function.
What is Ashwagandha Good For? | Ashwagandha Benefits for Men
Ashwagandha’s benefits for men are vast. There are numerous ways in which this medicinal herb can help improve male health.
The factors that ashwagandha is good for include:
- Managing stress levels
- Muscle mass and muscle growth
- Brain function and memory
It doesn’t stop there either, Ashwagandha is also good for lowering blood sugar, fighting inflammation to fight infections and more.
There’s plenty of answers to the question: “what is ashwagandha good for?”. That’s why we have two 300 mg servings of KSM-66 Ashwagandha with every daily usage of Testo Lab Pro®, making it ideal for testosterone, fertility and overall male health.