If you’re a bodybuilder looking for a boost in your training performance and muscle gains, D-aspartic acid should be a staple in your supplement stack.
You may already be aware of the role testosterone plays in muscle growth, so naturally boosting your levels would only result in optimizing your gains, as well as improving your athletic performance!
This article discusses D-aspartic acid, or D-AA, the benefits of supplementing, its use in the bodybuilding world, as well as everything else you need to know about dosage and side effects.
Firstly, a brief overview of testosterone and the role it plays in muscle building!
Testosterone is the “male hormone” responsible for all typical male characteristics such as sperm production, muscle mass, hair growth, and libido.
Testosterone and other androgens (male hormones) also play a big role in normal brain function, such as sex drive, mood, and cognitive function.
Having adequate testosterone levels is key for normal development and function, which is why it’s important to address any symptoms of abnormally low testosterone levels, such as:
- Low libido
- Reduced body and facial hair
- Loss of muscle mass
While there are many ways to maintain and boost testosterone levels, such as eating a healthy, balanced diet, sleeping well, and staying active, there are also some supplements which can help boost your levels too!
What is D-Aspartic Acid?
Introducing D-aspartic acid, an amino acid that regulates testosterone synthesis. D-aspartic acid is one of the two forms of the amino acid aspartic acid, though they have very different roles considering they are both a form of the same amino acid.
D-aspartic acid has shown promise in aiding male fertility and increasing testosterone in healthy men. For this reason, it’s often used as a testosterone booster, particularly among bodybuilders who have more specific testosterone needs.
D-aspartic acid fulfils most of its role in the brain, causing a release of certain sex hormones and stimulating the endocrine system chain reaction process that produces more testosterone and sperm cells.
D-Aspartic Acid: Benefits for Bodybuilding
D-aspartic acid is primarily supplemented for its testosterone-boosting properties. These properties and the mechanisms behind them are well understood, as it ultimately produces testosterone through triggering a process in the endocrine system.
The male health benefits of supplementing with d-aspartic acid include:
- Increasing muscle and strength gains
- Improving sperm quality
- Boosting cognitive health
For now, we want to focus mainly on the benefits on muscle and strength gains. This is why d-aspartic acid is of big interest to bodybuilders and athletes alike.
Testosterone is the primary muscle-building hormone, playing a key role in muscle growth and development, making D-aspartic acid a top pick in a bodybuilders' supplement stack.
The Best Form of D-Aspartic Acid
Now we have established the importance of testosterone and how to naturally boost levels through supplementing with D-aspartic acid, you may be wondering where to find it and how to take it.
The preferred form of D-aspartic acid is D-aspartic acid calcium chelate (D-AA-CC). It works very similar to isolated d-aspartic acid, except that it is bound to calcium chelate to improve absorption and bioavailability.
This also results in reduced side effects such as gastric side effects, as the increased bioavailability of D-AA-CC allows for a smaller dose altogether.
It’s also more effective to take D-aspartic acid alongside other nutrients and ingredients that promote similar testosterone-boosting effects.
A supplement like Testo Lab Pro combines key nutrients and effective ingredients that all play a role in boosting testosterone and driving muscle growth.
D-Aspartic Acid Dosage
The dosage of D-aspartic acid largely depends on the specific supplement, with a standard dose between 2-3g per day.
This often requires a “cycling” approach to dosing, though there is limited evidence to suggest the efficacy of doing this, in addition to taking such a large dose.
Testo Lab Pro contains the minimum effective dose of D-aspartic acid in the form of 600mg D-AA-CC. The suggested use states taking 4 capsules per day, preferably 2 in the morning and 2 in the evening.
To get the most out of the benefits of D-aspartic acid, it’s suggested to take it in conjunction with a healthy diet and lifestyle, and an effective training program that incorporates strength and cardiovascular exercise.
Side Effects of D-Aspartic Acid
Sticking to the minimum effective dose of D-aspartic acid, such as what’s contained in Testo Lab Pro, would likely result in minimal side effects for most people.
However, there have been some reported side effects of taking D-aspartic acid on its own, such as:
- Irritability and mood swings
- Hair loss and acne
- Impaired libido
While there are ways around these side effects, it’s probably best to opt for an effective formula such as Testo Lab Pro, which ensures you get the best of the benefits out of supplementing without the risk of side effects.
As always, we recommend consulting your doctor before taking any new supplements.
While D-aspartic acid appears to be an effective and natural testosterone booster, taking it as part of an effective stack alongside the likes of ashwagandha and luteolin would really help maximize your results.
Testo Lab Pro combines many of these key ingredients to provide the world’s smartest, heathiest testosterone support.
A clean, safe, and effective formula like this would promote vitality, muscle growth, and peak athletic performance, making this an essential supplement for any bodybuilders stack.