If there's one hormone that makes you a man, it's testosterone. High testosterone levels are the epitome of a man. They're what defines your masculinity.
They make you strong, sexy, and capable. It boosts muscle mass and strength, supports weight loss, regulates body fat, increases energy levels, maintains bone density, and makes you a prime male.
But what about those men that struggle with low testosterone levels or are experiencing a natural decline because of aging? How do they reclaim their masculinity and get their testosterone levels back up to par?
Studies show that over the past decade, testosterone prescriptions have skyrocketed in the United States from 700,000 per year in 2000 to over 2.7 million by 2008 1.
It's an epidemic that isn't doing the men out there any favors…
But contrary to what most people think, low testosterone levels not only interfere with your sex life and relationships, but they also contribute to decreased bone density, hair loss, fatigue, weight gain, mood imbalances, and loss of muscle mass—all things you're probably trying your best to avoid.
So, if you're looking for an easy, effective, and natural way to boost testosterone production and get your manliness back, look no further. We're talking about the best testosterone boosters for men over 50.
What Is Testosterone And Why Do Men Need It?
If there's one thing that defines a man, it's testosterone. It's the male androgen responsible for giving men that characteristic manliness—the facial hair, body hair, deep voice, sex drive, and everything else characteristic of the male species.
And while females do have natural testosterone, like estrogen is for men, it's found in much smaller quantities.
A large percentage of men will experience symptoms of low testosterone at some point in their lives, but what most people don't realize is just how big of a role testosterone plays.
It's not just responsible for your sexual characteristics, libido, and sexual performance; it also plays a huge role in body fat distribution, lean muscle mass, bone density, strength, red blood cell production, and more.
Testosterone is the major sex hormone produced in the Leydig cells of the testes, but also in much smaller quantities in the adrenal glands. Levels of T are under tight control by your hypothalamic-pituitary-gonadal (HPG) axis.
It's a complex hormonal cascade of hypothalamic stimulation, which causes a release of gonadotropin-releasing hormone (GnRH), luteinizing hormone (LH), and follicle-stimulating hormone (FSH), which in turn, stimulates Leydig cells to produce testosterone 2.
For most men, natural testosterone levels remain relatively high for the majority of their life. Levels hit their highest around the late teens and remain steady well into a man's 40s.
But unlike female hormones that take a nasty hit at menopause, testosterone levels decline at a bit of a slower pace 3. Studies suggest that testosterone levels drop by about 1% per year after the age of 40 4.
But what are the benefits of testosterone?
The first thing people think about when testosterone comes into the picture is usually libido and sexual health. It's the defining characteristic of male sexuality, but that's not the only role it plays. Adequate levels of testosterone are also important for 1, 5:
- Bone mineral density
- Muscle mass
- Insulin sensitivity
- Red blood cells
It's more than just your sex drive, so keeping your levels up, especially for men over 50, is critical to support long-term overall health and longevity.
But because the benefits of testosterone are so far-reaching, you'll start to notice some nasty side effects when levels aren't up to par. Some of the most common symptoms of low testosterone include:
- Low libido
- Erectile dysfunction
- Hair loss
- Loss of lean muscle
- Weight gain
- Mood imbalances
If you've been struggling with any of these symptoms, it's time to check your testosterone levels and get on board with some testosterone boosters derived from completely natural ingredients. They work wonders.
The Causes Of Low Testosterone
Hormones are complex, and figuring out exactly what affects them and causes imbalances can be a huge challenge.
With testosterone, there are a few key reasons levels could decline more rapidly than they should be, and they're classified into two types of hypogonadism: primary and secondary 6.
- Primary hypogonadism: Results from underactive testes resulting in low natural testosterone production. This usually results from an inherited genetic trait or physical injury to the testes.
- Secondary hypogonadism: Caused by damage to the pituitary gland or hypothalamus that controls testosterone production. This can result from an inherited condition or disease, as well as aging (natural increases in sex hormone-binding globulin (SHBG) levels), obesity, medications, or concurrent illnesses.
What You Can Do About It: How To Boost Testosterone Production Naturally
Looking for the best natural testosterone boosters? We've found it. Put all the other information about the “best testosterone boosters” away and get on board with things that actually work.
Proper support for testosterone levels shouldn't be relegated to just your 40s and beyond. Making proper diet and lifestyle choices before you hit middle age can help prevent that decline and keep your natural testosterone levels high throughout your entire life.
Here are our five favorite natural testosterone boosters:
Exercise isn't only the best way to increase longevity and enhance overall health and well-being, but it's also one of the best and easiest ways to boost low testosterone. But it's not any old exercise.
Studies find that resistance (strength) training is most effective to boost testosterone levels because it alters the hypothalamic-pituitary-testicular and hypothalamic-pituitary-adrenal axes responses 7.
And studies also note that you can improve low testosterone production in just two weeks after starting a resistance training program. More muscle mass means you can say goodbye to low testosterone.
What you eat plays a big part in how much testosterone your body can produce. In order for your body to synthesize testosterone, it requires specific nutrients, most of which are obtained through food. And with that, you need to make sure you're hitting your three macronutrients:
- Protein: Protein is not just the building block for nearly every tissue in your body and a massive contributor to increased muscle mass, but studies find that men with low protein intake have low testosterone levels with normal-high gonadotropin levels, which suggests that function of Leydig cells that synthesize testosterone is impaired 9.
- Fat: Fats are the building blocks of all hormones, and without sufficient intake, your hormone production will run dry. Saturated fat is particularly important for hormones synthesis, as studies find that a decrease in dietary fat content and an increase in unsaturated fatty acids reduces serum concentrations of androstenedione, testosterone, and free testosterone 10, 11.
- Carbs: Everyone's favorite macronutrient to cut can also play a part in boosting low testosterone levels. Research finds that circulating glucose levels influences levels of GnRH, which is needed to stimulate the cascade of hormones that produce testosterone 12.
But in the "food" category, we also have specific supplements with 100% natural ingredients that act as natural testosterone boosters, which we're going to talk about more below.
3. Stress Management
One of the biggest impedances to testosterone production is the stress hormone cortisol.
If you're chronically stressed and not taking steps to manage it properly, you're going to struggle with hormonal imbalances and low testosterone. Cortisol and testosterone work like a see-saw—one goes up, and the other goes down 13, 14/sup>.
It's nearly impossible to have high cortisol and normal levels of testosterone, so if stress is a big thing in your life and you're dealing with low testosterone, chances are you've found your culprit.
Not to mention that cortisol is a catabolic hormone, so if you're trying to put on muscle mass with chronically high cortisol, it's going to be a challenge.
4. Sleep Well
Getting a good quality sleep is just as important as diet and exercise are for maintaining healthy hormones. But the amount and quality of sleep you get also plays a role in testosterone levels.
While the duration of sleep needed to achieve optimal health varies between people, studies find that sleeping just 5 hours per night can reduce testosterone levels by as much as 15% 15. So, if you want to keep your T levels normal, you must practice good sleep hygiene.
5. Get Outside
Vitamin D3 is one of the most common nutrient deficiencies worldwide, despite how prevalent it is. But if you want to keep testosterone levels high, you'll want to get outside in the sun.
It's the easiest and most effective way for increasing serum vitamin D3 levels, which have been shown to increase total testosterone, bioactive testosterone, and free testosterone levels 16.
Testo Lab Pro: The Only And Best Testosterone Booster You Need
If you're tired of taking testosterone booster supplements that claim to enhance your sex drive, increase muscle mass, boost strength, and improve bone density, we've got something for you—it's called Testo Lab Pro.
It's the first testosterone booster supplement designed to unlock the natural energy and virility you had in your youth, with the world's most advanced anabolic T support.
Testo Lab Pro® unlocks peak male vitality by uniting the five best testosterone boosters on the market. They're natural ingredients that are completely research-backed.
Let's take a look at how.
1. Vitamin And Mineral Complex
Just like you can't build a house without bricks or lumbar, you can't build testosterone without the building blocks—vitamins and minerals.
- Zinc - As the second most abundant trace mineral in the body, zinc plays a vital role in testosterone production, and a deficiency has been linked to hypogonadism. Studies find that restricted dietary intake of zinc in young men causes a drastic drop in testosterone 17. Chronically low levels of zinc also interfere with spermatogenesis, sperm motility, and function, as well as throw off serum testosterone levels.
- Magnesium - Studies find that supplementing with magnesium may boost free and total testosterone levels, but interestingly, it appears to have a more profound effect on people who exercise regularly 18. The mechanism behind the interplay between magnesium and testosterone isn't apparent, but studies find that magnesium supplementation elicits a beneficial effect on the male gonadal system and works well as a testosterone boosting supplement 19.
- Boron - Boron rarely makes the spotlight when it comes to the best testosterone booster supplements, or nutrient supplementation in general, but it's important if you're looking to support hormone production. A 2015 study found that supplementing 6 mg of boron for just one week resulted in increased metabolism of total testosterone to free testosterone, which increased by nearly 25%; reduced estradiol; and reduced inflammatory markers, such as interleukin and C-reactive protein 20.
- Vitamin D3 - Vitamin D3 seems to do it all, including boosting testosterone due to its strong influence on the endocrine system. Something as simple as getting out in the sunshine daily (or supplementing if the sun isn't shining) can help to increase total testosterone, bioactive testosterone, and free testosterone levels in healthy men 16. That may be because studies observe a significant expression of the vitamin D receptor (VDR) and vitamin D metabolizing enzymes in the male reproductive tract, including the Leydig cells of the testes 21.
- Vitamin K - Vitamin K is another nutrient you probably wouldn't link to androgen levels, but it's no less important. Studies find that dietary vitamin K affects testicular vitamin K levels and can attenuate LPS-induced decreases in testicular testosterone synthesis 22; lipopolysaccharide (LPS) is a molecule that causes a strong immune reaction, which can interfere with testosterone production. Adequate levels of testicular vitamin K may also facilitate the inhibition of inflammation and may boost testosterone levels.
And in Testo Lab Pro® you know you're only getting NutriGenesis®—clean-cultured, nature-identical vitamins and minerals lab-grown and complexed with cofactors to enhance absorption and activity. They're the perfect testosterone-boosting supplements to restore and raise levels no matter your age.
Ashwagandha, a root that's been used for centuries in Ayurvedic medicine, is one of the most common adaptogens around.
Adaptogens are powerful compounds that help support the body's natural stress response and help mitigate the effect of stress on the body.
But it's also a herb traditionally used to promote youthful vigor, enhance muscle strength and endurance, and improve overall health 23.
One of the primary pathways it does this is by reducing circulating levels of cortisol. And like we said earlier, cortisol and testosterone work like a seesaw—when one increases, the other decreases.
One study found that eight weeks of supplementation with 21mg of ashwagandha resulted in 18% greater increases in DHEA-S and 14.7% greater increases in testosterone compared to the placebo group 23.
Because ashwagandha has such a powerful effect on reducing cortisol levels by influencing the hypothalamic-pituitary–gonadal hormonal axis, it is also a powerful natural testosterone booster for men.
If that wasn't enough, ashwagandha also helps to support:
- Physical and mental stress resistance
- Virility (semen volume and sperm count)
- Mental clarity
- Muscle strength
- Muscle growth
- Physical endurance
Testo Lab Pro® KSM-66® is one of the most potent Ashwagandha supplements on the market.
It's a full-spectrum, 100% certified organic extract standardized to 5% active withanolides and extensively studied for its masculine vitality benefits.
3. Mucuna Pruriens Extract
Also known as velvet bean, Mucuna Pruriens has been used for centuries in Ayurvedic, East Asian, and Brazilian herbalism practices.
It's prized as a tonic herb that supports masculine vigor, virility, and sex drive because of its main active compound—levodopa (L-DOPA) and its metabolites, including epinephrine norepinephrine 24.
L-DOPA is one of the primary compounds responsible for increasing levels of dopamine—the brain chemical that stimulates male sex drive and triggers erections.
As such, increasing levels of dopamine in the brain may not only activate sexual behavior, but may also boost plasma testosterone levels in the body.
Mucuna Pruriens and its active compounds have been shown to:
- Increase testosterone levels in men with low sperm count
- Improve sex drive, semen volume, and sperm quality
- Reduce prolactin, the hormone that produces milk in women
- Fight the negative effects of mental and physical stress to boost your testosterone levels
4. D-Aspartic Acid
D-aspartic acid is an amino acid produced within the body that's known to coordinate sex hormones and may help to boost your testosterone levels.
Naturally, it comes in two different forms—L and D. The former is primarily used to build proteins, while the latter plays a major role in synthesizing and releasing hormones 25.
Studies show that D-aspartic acid can enhance gonadotropin-releasing hormone (GnRH) release, but also acts in the pituitary gland to stimulate secretion of several key hormones: prolactin (PRL), luteinizing hormone (LH), and growth hormone (GH); and in the testes it's present in Leydig cells and is involved in testosterone and progesterone release 25.
Studies are slightly inconsistent, but mostly support the role of D-aspartic acid supplementation for boosting low testosterone levels.
Testo Lab Pro® supplies D-aspartic acid as D-AA-CC—an easy to absorb form that doesn't cause gastrointestinal side effects.
Luteolin is a botanical antioxidant, more specifically a flavonoid, that has been shown to be effective in delaying the initiation of late-onset hypogonadism in aging men.
It helps support normal testosterone levels by blocking aromatase, the enzyme that converts testosterone into estrogen, but it can also increase Leydig cell steroidogenesis by upregulating StAR expression 26, 27.
As such, luteolin's bioactivity indirectly supports healthy testosterone levels. Testo Lab Pro® also includes Luteolin for:
- Stacking with D-Aspartic Acid: Testo Lab Pro® D-aspartic acid is a full-spectrum sex hormone booster, and when combined with luteolin, it maximizes D-aspartic acid's influence on testosterone.
- Men over 40: Luteolin helps regulate aromatase's testosterone-to-estrogen conversion rate, which increases as men age and is linked to age-related testosterone decline.
The luteolin found in Testo Lab Pro® is derived from 100% natural orange fruit extract and supplies a potent 60mg dose for maximum estrogen-blocking activity and testosterone support.
The natural ingredients in Testo Lab Pro® are designed to work synergistically with the rest of the formula to deliver powerful testosterone support, amplify secondary testosterone benefits, and add additional support for all things masculine.
Luteolin amplifies D-Aspartic acid, while boron improves magnesium absorption and enhances vitamin D activity. It's complete synergy that produces amazing results.
It's a simple and effective formula designed to maximize natural testosterone production and exercise performance.
Let's recap for you. Testo Lab Pro® helps you unleash the high-T swagger that makes you a MAN.
It starts with a 3X strategy for naturally increasing testosterone levels, and:
- Restores missing vitamins and minerals required for testosterone production
- Raises testosterone through multiple masculine pathways
- Boosts T further by fighting feminizing T-killers
Testo Lab Pro® then amplifies the boost with muscle and fitness support that synergizes with testosterone to drive athletic performance, muscle growth, and weight loss.
It's an all-in-one T formula that maximizes your swagger naturally
And when is the best time to take a testosterone booster pill?
Take 4 NutriCaps® daily, preferably 2 in the morning and 2 in the afternoon or evening. For best results and performance, Testo Lab Pro® should be taken consistently and as part of a fitness regimen that incorporates resistance and cardiovascular training.
These activities work together with Testo Lab Pro® to boost and maintain testosterone levels better than supplementing alone.
When you're a man, the last thing you want to hear is that your testosterone levels are half of what they were 20 or 30 years ago.
It's completely deflating to the ego. But instead of sitting back and letting them drop, what can you do about it?
Testo Lab Pro® is one of the most potent male testosterone boosters on the market, backed by extensively researched ingredients that synergistically combine to produce a unique formula that unleashes full-spectrum masculine support.
It's a cutting-edge testosterone booster formula that will have you saying goodbye to your low T days and hello to all things manly.
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