A lot of men will snicker at the men who don’t have enough of “the manly hormone” to make them a real man, and while yeah, maybe a 20-year-old is raging with hormones and levels are at their peak, a 50 or 60-year-old man isn’t really in the same boat.
Testosterone levels naturally decline as men age, so for anyone with sufficient levels now, karmas going to come in a few decades when yours dwindles, too.
But for anyone that’s dealing with low T now, on top of all the other fun stuff that comes along with aging, rest assured that you don’t just have to sit back and let it happen.
There are natural ways you can support your body to produce enough testosterone that doesn’t involve dosing up with anabolic steroids and other extreme measures some men will take to maximize levels.
We’re giving you an overview of why you need testosterone, what you should know about testosterone boosters, the best nutrients to support T production, and when the best time to take a testosterone booster pill is.
Testosterone + Why It’s Important
When you think about what makes men manly, what comes to mind? A deep voice, facial hair, muscle, sex drive… all things triggered by one common denominator—testosterone. It’s the defining feature of all things manly, and it’s what makes them, well, a man.
Testosterone is the quintessential hormone that creates a macho man and the holy grail of muscle builders.
But funny enough, it’s also a super common deficiency among men of all ages, hence why T boosters have experienced such unprecedented growth in the last couple of decades. It’s also why you’ll return hundreds of results when you search for natural ways to boost testosterone.
What most people don’t know is that testosterone is important for more than just your manliness and your muscles. It plays a hugely undervalued role in several functions that are key for overall good health, including 1, 2:
- Muscle mass
- Body fat levels
- Insulin sensitivity
- Bone mineral density
- Mood and cognition
- Metabolic activity
But where things start to go astray with testosterone is during aging. Studies suggest that total testosterone levels decrease, on average, by 1.6% per year, while free and bioavailable levels drop by about 2–3% per year; the latter is a larger drop because of increases in sex-hormone-binding globulin (SHBG) that happens with aging 3.
So, does low T make you any less of a man? Absolutely not. But if it’s something you’re worried about, some fixes don’t involve juicing.
What Are Testosterone Boosters?
T-boosters are a pretty explanatory class of supplements. They’re (usually) a combination of natural herbs, vitamins, and minerals designed to support your body’s natural ability to produce testosterone.
They’re a big thing for people in the bodybuilding world and fitness industry where low testosterone levels aren’t going to cut it for optimal performance.
But the sole purpose of testosterone boosters isn’t just for maximizing muscle and strength.
Many people turn to them to boost sex drive and enhance sexual performance, and when you add a herbal concoction to the formula, you’re also reaping the benefits of improved athletic performance, endurance, and stamina.
And what you can find on the market now is far better than anything available 20 years ago. The ingredients lining the label work synergistically to:
- Reduce cortisol levels
- Restore missing nutrients needed for T synthesis
- Boost muscle growth and exercise performance
- Elevate training intensity
- Kill feminizing factors
- Increase masculine sexual power
The best testosterone booster for men over 50 combines all of this for optimized testosterone production and a full-spectrum boost for everything that makes you a man.
The Best Nutrients For Naturally Boosting Testosterone
The thing with hormones is that boosting or balancing their levels is within your control, and by knowing what to do and what to take, you can easily get it done.
Aside from practicing good lifestyle habits like eating well, sleeping enough, managing your stress levels, and exercising daily, there’s no shortage of powerful herbs and nutrients you can take to support T.
Vitamins + Minerals
Vitamins and minerals serve as some of the most important building blocks for hormone production pathways.
Without adequate nutrients, your body can’t produce testosterone. Restoring levels of key nutrients like zinc, magnesium, boron, vitamin D, and vitamin K helps to 4-9:
- Boost sperm function, motility, and count
- Balance cortisol levels (cortisol and testosterone work as opposites where one increases and the other decreases)
- Reduce inflammation
- Enhance function of Leydig cells in the testes (the cells that produce testosterone)
- Support robust sexual performance
- Increase all forms of testosterone (total, free, bioactive)
The body’s stress response can be incredibly debilitating to testosterone production. When cortisol, the main stress hormone, becomes elevated in response to chronic stress, it causes testosterone levels to tank. You can’t have both of them high.
Adaptogens herbs like ashwagandha, rhodiola, Siberian ginseng, and bacopa are some of the most powerful plants that help to increase the body’s resilience and response to the damaging effects of stress and promote or restore normal physiological function 10.
Many adaptogens exhibit neuroprotective, anti-fatigue, antidepressant, anxiolytic, nootropic, and central nervous system–stimulating properties that make them a great addition to the best testosterone booster supplements.
Amino acids are the building blocks for nearly every cell in your body, but they can also be used to synthesize hormones.
We’re talking about one amino acid specifically that puts aside its muscle-building role for supporting the production of testosterone and estrogen—D-aspartic acid.
D-aspartic acid is a natural amino acid that is used for synthesizing hormones and has been shown to have a positive effect on boosting testosterone levels.
Research finds it increases levels of follicle-stimulating hormone (FSH) and luteinizing hormone (LH), the latter of which is required to stimulate the Leydig cells in the testes to produce testosterone 11. So, when you give the body more building blocks, and it can produce a better result.
The body is constantly bombarded by things looking to harm it—exercise, food, cosmetics, cleaning products, the environment, and the list goes on.
All these factors accumulate and cause damage to the body system, which eventually leads to impaired function.
To protect the body and counteract these effects, we consume a diet rich in antioxidants that protect cells against damage and dysfunction. Specifically, we’re looking at a class of antioxidants called flavonoids.
Studies consistently find that increasing intake of antioxidants improves serum sex hormone levels and increases fertility 12. It also keeps your body in a state of low oxidative stress, which is key to preventing many chronic neurodegenerative diseases.
When To Take A Testosterone Booster
Optimal timing for taking testosterone boosters won’t be standard across the board.
It’s going to depend on what the booster you’re taking is and what ingredients it contains. That will give you some indication of the timing to produce optimal and full benefits.
In general, separating your dosages into morning and night is ideal for getting the best results.
Experts recommend that any products containing zinc and magnesium should be taken 30-60 minutes before bed away from food to synchronize absorption with the sleep cycle, as well as avoid nutrient interactions; zinc can interfere with the absorption of important minerals like calcium 4.
It’s also important to note that while Testo Lab Pro® is totally safe for daily and long-term use, it’s ideal to cycle your T booster and give your body a break now and again.
For the best results with Testo Lab Pro®, pop two capsules in the morning and two capsules at night alongside a regular fitness regimen that includes both strength and cardiovascular training.
When combined, they work together to support bigger and best testosterone results and performance.
With all of that said, test-boosters can be a solid addition to your supplement or training stack, but they’re never going to take the place of a good resistance training program and healthy lifestyle habits.
So, if you’re looking for stellar results in the gym, in the bedroom, or wherever else you go about your daily life, stop settling.
With Testo Lab Pro®, it’s time to man up and take control. We’re here to push your boundaries in the gym, raise the bar in the bedroom, and unlock the vibrant natural energy you had in your youth.
- MM Shores, NL Smith, CW Forsberg, BD Anawalt, AM Matsumoto. Testosterone treatment and mortality in men with low testosterone levels. J Clin Endocrinol Metab. 2012;97(6):2050-2058.
- C Wang, G Cunningham, A Dobs, et al. Long-term testosterone gel (AndroGel) treatment maintains beneficial effects on sexual function and mood, lean and fat mass, and bone mineral density in hypogonadal men. J Clin Endocrinol Metab. 2004;89(5):2085-2098.
- RD Stanworth, TH Testosterone for the aging male; current evidence and recommended practice.Clin Interv Aging. 2008;3(1):25-44.
- CD Wilborn, CM Kerksick, BI Campbell, et al. Effects of Zinc Magnesium Aspartate (ZMA) Supplementation on Training Adaptations and Markers of Anabolism and Catabolism.J Int Soc Sports Nutr. 2004;1(2):12-20.
- AS Prasad, CS Mantzoros, FW Beck, JW Hess, GJ Brewer. Zinc status and serum testosterone levels of healthy adults. 1996;12(5):344-348.
- V Cinar, Y Polat, AK Baltaci, R Mogulkoc. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion.Biol Trace Elem Res. 2011;140(1):18-23.
- M Maggio, F De Vita, F Lauretani, et al. The Interplay between Magnesium and Testosterone in Modulating Physical Function in Men. Int J Endocrinol. 2014;2014:525249.
- L Nothing Boring About Boron. Integr Med (Encinitas). 2015;14(4):35-48.
- E Lerchbaum, S Pilz, C Trummer, et al. Vitamin D and Testosterone in Healthy Men: A Randomized Controlled Trial.J Clin Endocrinol Metab. 2017;102(11):4292-4302.
- AL Lopresti, PD Drummond, SJ Smith. A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males.Am J Mens Health. 2019;13(2):1557988319835985.
- E Topo, A Soricelli, A D'Aniello, S Ronsini, G D'Aniello. The role and molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats.Reprod Biol Endocrinol. 2009;7:120.
- B Saylam, S Çayan. Do antioxidants improve serum sex hormones and total motile sperm count in idiopathic infertile men?Turk J Urol. 2020;46(6):442-448.