If you’re a male bodybuilder, weightlifter, or any kind of gym-goer trying to pack on muscle, you may be aware...
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Nutrition
As a man, you’ve probably heard a lot about testosterone. It’s your main sex hormone. It’s the almighty of manly...
Ashwagandha, the king of Ayurveda herbs, has traditionally been used as a stress reliever, an enhancer of sexual function, and...
Generally, doses of 600mg appear to be the most effective, particularly in the form of KSM-66, the key ingredient in...
One of the many great things about Ashwagandha is its versatility. This remarkable medicinal herb can be taken as a...
Hormones can be a hassle. They’re up, down, too low, too high, and getting them under control isn’t always the...