Fitness

Does Testosterone Make You Stronger?

There are a lot of different factors that play a role in how strong someone is, how big their muscles...

Brachialis Muscle Workout: How to Build Bigger Arms

Your brachialis is a muscle that lies beneath the biceps in your upper arms. While the biceps brachii gets most...

What Causes Low Testosterone?

Testosterone is the most commonly known male hormone (androgen) and is vital for men’s health. Low testosterone levels can have...

What Is Average Testosterone Level by Age?

Hormones are a complicated thing—for both men and women. During our teenage years and throughout adulthood, they can fluctuate quite...

Volume vs. Intensity for Hypertrophy

One of the most contentious arguments among bodybuilders is how best to build the body. Go figure. The reason there’s...

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