Fitness

There are a lot of different factors that play a role in how strong someone is, how big their muscles...

Your brachialis is a muscle that lies beneath the biceps in your upper arms. While the biceps brachii gets most...

Testosterone is the most commonly known male hormone (androgen) and is vital for men’s health. Low testosterone levels can have...

Hormones are a complicated thing—for both men and women. During our teenage years and throughout adulthood, they can fluctuate quite...

One of the most contentious arguments among bodybuilders is how best to build the body. Go figure. The reason there’s...